COACHING GOALS

CONFIDENCE - ORGANISATION - FOCUS - EMOTIONAL REGULATION - INDEPENDENCE -  STUDY SKILLS - PROBLEM SOLVING - RESILIENCE - SELF AWARENESS - CONCENTRATION - MEMORY - PLANNING  - PERSISTENCE 

Emotional Regulation and Wellbeing

• Develop strategies for managing stress, frustration and emotional regulation
• Develop strategies for coping with mistakes and setbacks
• Build resilience
• Increase awareness of personal strengths and challenges
• Build confidence in a variety of settings

Communication and Self-Advocacy

• Improve communication with teachers, tutors, family members and colleagues
• Learn how to request and make effective use of reasonable adjustments
• Improve self-advocacy and confidence in discussing needs

Education and Employment

• Support successful transitions into new schools, university, employment or new roles
• Move from understanding your diagnosis to applying practical strategies in everyday life. Consolidate and refine strategies through real-life practice and feedback
• Benefit from increased reflection and habit formation

Organisation and Independence

• Develop routines
• Learn how to break larger tasks into smaller steps
• Improve planning and preparation for tasks

Attention and Focus

• Improve concentration and focus 
• Develop strategies for managing distractions
• Increase task persistence
• Learn how to refocus

Executive Function

• Develop  planning and organisational skills
• Strengthen working memory strategies
• Develop problem-solving and flexible thinking skills