COACHING GOALS

UNDERSTANDING ADHD

ADHD affects far more than attention. Children, young people and adults with ADHD may experience difficulties with organisation, time management, planning, task completion, emotional regulation, working memory and maintaining focus on tasks that do not immediately capture their interest.

ADHD coaching provides practical support to help individuals understand their strengths, develop effective strategies and build greater confidence and independence.

Does this sound familiar?

• Starting tasks but struggling to finish them.
• Forgetting instructions, appointments or deadlines.
• Frequently losing belongings.
• Feeling overwhelmed by large tasks.
• Difficulty managing time effectively.
• Finding it hard to prioritise and organise activities.
• Becoming easily distracted.
• Experiencing frustration when plans change unexpectedly.
• Knowing what to do, but finding it difficult to get started.

What is ADHD Coaching?

ADHD coaching is a practical, solution-focused approach that helps individuals develop strategies to manage everyday challenges.  

Coaching is not therapy, counselling or tutoring. It focuses on identifying goals, building effective habits and developing practical approaches that can be applied at home, in education or the workplace.

Areas Coaching May Support

• Organisation and Planning
• Attention and focus
• Time management
• Emotional regulation
• Independence

Coaching Programmes

Single Session

A focused session designed to address a specific challenge or develop a practical strategy.

Six-Session Programme

Suitable for individuals who wish to develop a range of strategies and establish new routines over time.

Twelve-Session Programme

Provides longer-term support to develop skills, monitor progress and embed lasting changes.

ADHD and Other Learning Differences

ADHD commonly occurs alongside dyslexia, dyspraxia, dyscalculia and other neurodiverse learning profiles. Coaching can be tailored to address the individual's unique strengths, challenges and goals.

Get in Touch

If you would like to find out whether ADHD coaching may be helpful, please get in touch for an informal discussion.